Insights
Focus on technique first, not power Beginners often want to throw hard to prove to themselves that they are doing the work, but they should focus first on understanding the technique. Power will come. Don't reach to close the distance,...
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Stop teeping your training partners in the faceIf you’re in a fight, send it! If you’re training at your home gym, show your teammates a little more respect. Stop sparring to win, start sparring to learnSparring is not fighting. Hard...
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Your student journey is just beginning Your journey as a student doesn’t end when you start coaching, it takes off on a rocket ship! You will be forced to examine everything you do as a practitioner to be a good...
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Post relevant and consistent content on social media You should be posting a few times a week. These posts should be relevant to your sport. Show your true self! Start building your own audience and attract brands to you. Make...
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Inconsistency. If you show up 1 time a week regularly, or you show up 4 times a week every two months, you are not going to progress. 2 times a week minimum. 3 is great. If you’re not seeing the...
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